"Physical Health and Nutrition" 

• Look & Feel Well: Do you look and feel well? What would those around you say on this subject about you?
• Restorative Rest: Do you get this or no breaks during the day and no quality sleep at night?
• Appropriate Exercise: Do you get good quality, proportionate to your age/health, regular physical exercise?
• Strength: Do you have a good quality base strength and muscle mass for your age?
• Good Nutrition: Do you manage to eat healthily, and if so how often? Is eating well a genuine habit now for you?
• Good Hydration: Do you drink 4 pints of water per day on average?
• Alcohol, Drugs & Caffeine: Do you take what would be considered acceptable and reasonable amounts of these, or if being honest, too much?